Roasted mushrooms with quinoa

Ingredients:

250 g mixed mushrooms (oyster, yellow oyster, pioppino)
200 g cooked quinoa
1 carrot
half an onion
1 spring onion
parsley
oil, salt and pepper

Preparation:
Fry the onion and spring onion in a little oil, then add the sliced carrots and chopped mushrooms. Season with salt, pepper and crushed garlic.

Stir in the boiled quinoa, then sprinkle with chopped parsley. An excellent one-pot meal.